TEJAS


WHAT IS TEJAS?

Tejas refers to your 'inner fire', the subtle fire of insight, clarity, focus and transformation.

A good Tejas helps you transform food and experiences into optimal energy. But poor nutrition, stress, pollution, and a busy lifestyle can dull or destabilize that inner fire. This creates waste products (Ama) that accumulate in your body and harm your health.


The Tejas detox program helps remove waste products from your body and bring your doshas back into balance.

Accumulated waste products can cause blockages in the body and mind, which can cause symptoms such as constipation, headaches, fatigue or hay fever.


A detox gives your system the space to cleanse itself, so you can continue full of energy.

According to Ayurvedic traditions, spring and autumn are prime times for a detox, marking the transition to a warmer or colder season. But you can also do it in between if your body needs it.

             

THE BENEFITS?

  • Less waste in your system
  • Better digestion
  • Better sleep
  • Less need for snacks
  • More energy
  • More focus
  • A lighter feeling.


HOW DOES IT WORK?

During an Ayurvedic detox, you give your body and mind a break, creating space to digest waste products in your system and allowing your digestive fire to function optimally again.

Unlike most detox programs, this program is tailored to your personal needs (and the season), and you won't go hungry. So no strict juice cleanses or complicated diets, but a practical, achievable approach to cleansing and balancing your body and mind.

Think of warm, light meals, supportive herbs, and simple routines that fit into your daily life. This way, you can gently eliminate waste (Ama) and strengthen your digestion.

The detox lasts 11 days and consists of 3 phases.


Days 1 through 3: Weaning. On these days, you avoid coffee, sugar, wheat, meat, fish, and eggs.


Days 4 through 8: Detox. In this phase, you'll eat kitchari, a dish of mung beans, rice, and spices, for five days. We'll adjust the recipes to your specific needs, adding herbs, vegetables, and fruit.


Days 9 to 11: Build up. You'll gradually build up to a normal eating pattern by adding other foods.


A detox is NOT suitable

if you are seriously ill

if you are pregnant

if you are breastfeeding

when you menstruate

for children


WHAT DO YOU GET?

  • An intake interview in which we discuss what your goals are
  • An e-book with practical information
  • 2 Reiki treatments
  • WhatsApp support during the treatment for support and all your questions
  • A follow-up discussion to discuss your experiences and how you will resume your normal daily life.


HOW MUCH DOES IT COST?

Including 2 Reiki treatments € 275

Without Reiki € 150